Rami Naji 3:00 row
635
Meters
3:00.0
Time
2:21.7
Pace
35
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 131 |
July 18, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 147 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 137 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 154 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 150 |
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Workout Graph
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