Rami Naji 10:00 row
1,814
Meters
10:00.0
Time
2:45.3
Pace
93
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 102 |
July 08, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 18 | 136 |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 18 | 136 |
| 5:00.0 | 465 | 2:41.2 | 83 | 587 | 19 | 133 |
| 7:30.0 | 454 | 2:45.1 | 78 | 567 | 19 | 140 |
| 10:00.0 | 441 | 2:50.0 | 71 | 544 | 17 | 137 |
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Workout Graph
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