Rami Naji v3:00/0:30r...6 row
7,379
Meters
35:00.0
Time
2:22.2
Pace
423
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 125 |
July 06, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,379 | 2:22.2 | 121 | 718 | 18 | 158 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 144 | |
| r: 0:30 | 21 | ||||||
| 7:30.0 | 1,673 | 2:14.4 | 144 | 795 | 19 | 169 | |
| r: 0:30 | 24 | ||||||
| 7:30.0 | 1,676 | 2:14.2 | 145 | 797 | 20 | 176 | |
| r: 2:00 | 22 | ||||||
| 7:30.0 | 1,528 | 2:27.2 | 110 | 677 | 19 | 160 | |
| r: 0:30 | 15 | ||||||
| 7:30.0 | 1,583 | 2:22.1 | 122 | 719 | 20 | 172 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 130 | |
| r105 |
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Workout Graph
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