Rami Naji v3:00/0:30r...4 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
162
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,404 |
| Overall Time | 33:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 123 |
July 02, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 19 | 162 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 143 | |
| r: 0:30 | 14 | ||||||
| 12:30.0 | 2,794 | 2:14.2 | 145 | 798 | 21 | 182 | |
| r: 2:30 | 13 | ||||||
| 12:30.0 | 2,612 | 2:23.5 | 118 | 707 | 19 | 179 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 16 | 147 | |
| r46 |
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Workout Graph
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