Rami Naji 20:18 BikeErg
9,321
Meters
20:18.0
Time
2:10.6
Pace
284
Calories
168
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Revolution Count | 1322 |
| Power/kg | 1.91 |
| Drag Factor | 142 |
July 01, 2025 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.0 | 9,321 | 2:10.6 | 157 | 839 | 64 | 168 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 69 | 170 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 66 | 177 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 65 | 182 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 771 | 61 | 161 |
| 20:18.0 | 90 | 3:20.0 | 44 | 450 | 60 | 152 |
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Workout Graph
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