Rami Naji 30:00 BikeErg
13,719
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 2051 |
| Power/kg | 1.89 |
| Drag Factor | 127 |
June 27, 2025 21:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,719 | 2:11.2 | 155 | 833 | 68 | 155 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 70 | 162 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 67 | 159 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 159 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 71 | 153 |
| 25:00.0 | 2,362 | 2:07.0 | 171 | 887 | 66 | 165 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 729 | 64 | 134 |
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Workout Graph
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