Rami Naji v3:00/0:30r...4 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
367
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,418 |
| Overall Time | 33:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 123 |
June 25, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 21 | 155 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 145 | |
| r: 0:30 | 14 | ||||||
| 12:30.0 | 2,750 | 2:16.3 | 138 | 775 | 23 | 177 | |
| r: 2:30 | 11 | ||||||
| 12:30.0 | 2,646 | 2:21.7 | 123 | 723 | 22 | 166 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 134 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.