Rami Naji v3:00/1:00r...4 row
5,797
Meters
30:00.0
Time
2:35.2
Pace
317
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 202 |
June 23, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,797 | 2:35.2 | 94 | 621 | 17 | 153 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 150 | |
| r: 1:00 | 17 | ||||||
| 12:30.0 | 2,374 | 2:37.9 | 89 | 605 | 16 | 157 | |
| r: 2:30 | 17 | ||||||
| 12:30.0 | 2,556 | 2:26.7 | 111 | 681 | 20 | 179 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 16 | 128 | |
| r57 |
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Workout Graph
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