Rami Naji v3:00/1:30r...1 row
647
Meters
3:00.0
Time
2:19.1
Pace
37
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 661 |
| Overall Time | 4:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
June 14, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 151 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 151 | |
| r: 1:30 | 14 | ||||||
| r14 |
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Workout Graph
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