Rami Naji v3:00/1:30r...4 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
344
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,180 |
| Overall Time | 34:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 124 |
June 13, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 17 | 161 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 17 | 158 | |
| r: 1:30 | 16 | ||||||
| 12:30.0 | 2,573 | 2:25.7 | 113 | 689 | 17 | 169 | |
| r: 2:30 | 18 | ||||||
| 12:30.0 | 2,568 | 2:26.0 | 112 | 686 | 18 | 173 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 16 | 144 | |
| r57 |
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Workout Graph
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