Rami Naji 15:00 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
179
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 119 |
June 03, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 23 | 154 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 144 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 144 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 163 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 149 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 172 |
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Workout Graph
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