Rami Naji 10:00 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
100
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 123 |
May 31, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 19 | 150 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 138 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 147 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 158 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 150 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 156 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 152 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 15 | 153 |
| 8:00.0 | 174 | 2:52.4 | 68 | 535 | 15 | 151 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 145 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 157 |
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Workout Graph
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