Rami Naji v3:00/0:30r...4 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
391
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,675 |
| Overall Time | 33:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 125 |
May 28, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 19 | 169 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 164 | |
| r: 0:30 | 19 | ||||||
| 12:30.0 | 2,909 | 2:08.9 | 163 | 862 | 22 | 190 | |
| r: 2:30 | 22 | ||||||
| 12:30.0 | 2,720 | 2:17.8 | 134 | 759 | 20 | 184 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 140 | |
| r61 |
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Workout Graph
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