Rami Naji v3:00/0:30r...4 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
406
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,798 |
| Overall Time | 33:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 122 |
May 26, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 21 | 161 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 158 | |
| r: 0:30 | 21 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 23 | 182 | |
| r: 2:30 | 21 | ||||||
| 13:00.0 | 2,898 | 2:14.5 | 144 | 794 | 22 | 174 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 132 | |
| r64 |
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Workout Graph
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