Rami Naji v500m/r...4 row
2,000
Meters
8:06.9
Time
2:01.7
Pace
128
Calories
183
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:06.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 126 |
April 23, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 25 | 183 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 176 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 181 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 183 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 192 |
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Workout Graph
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