Rami Naji v500m/r...4 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 127 |
April 23, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 178 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 159 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 176 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 187 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.