Martin Babin v0:20/0:10r...24 row
1,746
Meters
8:00.0
Time
2:17.4
Pace
91
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,223 |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 170 |
November 06, 2024 09:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 4:00 | 22 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 4:00 | 22 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 12 | |||||
| r477 |
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Workout Graph
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