Martin Babin v5:00/2:00r...4 row
3,235
Meters
20:00.0
Time
3:05.4
Pace
172
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 0 |
October 30, 2024 09:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,235 | 3:05.4 | 55 | 488 | 22 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 27 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 321 | 7:47.2 | 3 | 311 | 10 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.