David Donnelly 21:09 row
5,026
Meters
21:09.7
Time
2:06.3
Pace
314
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 135 |
March 16, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,026 | 2:06.3 | 174 | 897 | 20 | 165 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 159 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 162 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 166 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 171 |
| 21:09.7 | 283 | 2:03.1 | 187 | 945 | 21 | 171 |
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Workout Graph
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