David Donnelly 20:39 row
5,025
Meters
20:39.3
Time
2:03.3
Pace
322
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 136 |
March 17, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,025 | 2:03.3 | 187 | 942 | 21 | 164 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 149 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 161 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 167 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 172 |
| 20:39.3 | 165 | 1:59.0 | 207 | 1013 | 21 | 174 |
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Workout Graph
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