David Donnelly 30:05 row
7,222
Meters
30:05.9
Time
2:05.0
Pace
455
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 137 |
March 01, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,222 | 2:05.0 | 179 | 916 | 21 | 173 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 158 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 171 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 174 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 176 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 179 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 180 |
| 30:05.9 | 21 | 2:20.4 | 126 | 734 | 24 | 177 |
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Workout Graph
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