David Donnelly 30:05 row
7,204
Meters
30:05.5
Time
2:05.3
Pace
453
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 137 |
March 02, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,204 | 2:05.3 | 178 | 912 | 20 | 163 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 145 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 159 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 165 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 170 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 170 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 173 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 13 | 165 |
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Workout Graph
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