David Donnelly 30:07 row
7,334
Meters
30:07.4
Time
2:03.2
Pace
471
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
February 19, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,334 | 2:03.2 | 187 | 943 | 22 | 171 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 154 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 168 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 174 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 175 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 177 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 177 |
| 30:07.4 | 31 | 1:59.3 | 206 | 1008 | 24 | 177 |
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Workout Graph
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