David Donnelly 30:05 row
7,309
Meters
30:05.5
Time
2:03.5
Pace
467
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 137 |
February 16, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,309 | 2:03.5 | 186 | 939 | 20 | 169 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 154 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 165 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 167 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 173 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 176 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 175 |
| 30:05.5 | 23 | 1:59.5 | 205 | 1004 | 22 | 174 |
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Workout Graph
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