David Donnelly 16:18 row
4,000
Meters
16:18.4
Time
2:02.3
Pace
258
Calories
168
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 135 |
February 15, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 958 | 24 | 168 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 156 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 172 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 174 |
| 16:18.4 | 317 | 2:03.6 | 185 | 937 | 21 | 172 |
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Workout Graph
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