David Donnelly 20:07 row
4,911
Meters
20:07.1
Time
2:02.8
Pace
316
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
February 10, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,911 | 2:02.8 | 189 | 948 | 24 | 157 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 150 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 162 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 168 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 172 |
| 20:07.1 | 30 | 1:58.3 | 211 | 1026 | 25 | 133 |
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Workout Graph
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