David Donnelly 30:07 row
7,295
Meters
30:07.8
Time
2:03.9
Pace
465
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 137 |
February 04, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,295 | 2:03.9 | 184 | 933 | 21 | 165 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 148 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 161 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 163 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 168 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 170 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 173 |
| 30:07.8 | 33 | 1:58.1 | 212 | 1029 | 23 | 174 |
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Workout Graph
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