David Donnelly 30:09 row
7,296
Meters
30:09.3
Time
2:03.9
Pace
464
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 136 |
February 01, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,296 | 2:03.9 | 184 | 931 | 20 | 164 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 149 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 159 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 162 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 167 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 172 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 172 |
| 30:09.3 | 39 | 1:59.2 | 206 | 1010 | 19 | 173 |
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Workout Graph
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