David Donnelly 20:07 row
4,896
Meters
20:07.0
Time
2:03.2
Pace
315
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 135 |
January 30, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,896 | 2:03.2 | 187 | 943 | 25 | 167 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 152 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 165 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 168 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 176 |
| 20:07.0 | 30 | 1:56.6 | 220 | 1058 | 26 | 175 |
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Workout Graph
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