David Donnelly 30:05 row
7,277
Meters
30:05.2
Time
2:04.0
Pace
463
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
January 24, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,277 | 2:04.0 | 183 | 931 | 22 | 173 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 159 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 170 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 173 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 176 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 178 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 180 |
| 30:05.2 | 22 | 1:58.1 | 212 | 1029 | 23 | 179 |
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Workout Graph
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