David Donnelly 20:05 row
4,784
Meters
20:05.6
Time
2:06.0
Pace
300
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 131 |
January 25, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,784 | 2:06.0 | 175 | 902 | 22 | 167 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 153 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 167 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 171 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 174 |
| 20:05.6 | 23 | 2:01.7 | 194 | 967 | 21 | 174 |
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Workout Graph
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