David Donnelly 30:06 row
7,316
Meters
30:06.1
Time
2:03.4
Pace
467
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
January 14, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,316 | 2:03.4 | 186 | 940 | 25 | 168 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 152 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 162 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 169 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 173 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 173 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 173 |
| 30:06.1 | 26 | 1:57.3 | 217 | 1046 | 30 | 175 |
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Workout Graph
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