David Donnelly 22:04 row
5,308
Meters
22:04.2
Time
2:04.7
Pace
336
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 12, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,308 | 2:04.7 | 180 | 920 | 23 | 161 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 149 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 158 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 165 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 171 |
| 22:04.2 | 502 | 2:03.7 | 185 | 936 | 23 | 166 |
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Workout Graph
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