David Donnelly 30:06 row
7,257
Meters
30:06.1
Time
2:04.4
Pace
460
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
January 11, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,257 | 2:04.4 | 182 | 925 | 22 | 170 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 161 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 167 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 170 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 173 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 172 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 175 |
| 30:06.1 | 26 | 1:57.3 | 217 | 1046 | 20 | 176 |
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Workout Graph
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