David Donnelly 30:05 row
7,226
Meters
30:05.9
Time
2:04.9
Pace
456
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 130 |
January 04, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,226 | 2:04.9 | 179 | 917 | 23 | 161 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 145 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 155 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 162 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 164 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 168 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 167 |
| 30:05.9 | 25 | 1:58.0 | 213 | 1033 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.