David Donnelly 20:04 row
4,840
Meters
20:04.7
Time
2:04.4
Pace
307
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 131 |
January 03, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,840 | 2:04.4 | 182 | 924 | 24 | 162 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 146 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 157 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 164 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 174 |
| 20:04.7 | 20 | 1:57.5 | 216 | 1042 | 25 | 173 |
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Workout Graph
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