David Donnelly 30:04 row
7,357
Meters
30:04.8
Time
2:02.6
Pace
475
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
January 01, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,357 | 2:02.6 | 190 | 952 | 24 | 167 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 147 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 160 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 167 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 173 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 175 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 176 |
| 30:04.8 | 20 | 2:00.0 | 203 | 997 | 25 | 177 |
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Workout Graph
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