David Donnelly 15:05 row
3,623
Meters
15:05.7
Time
2:04.9
Pace
228
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 128 |
December 27, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,623 | 2:04.9 | 179 | 916 | 22 | 161 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 148 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 161 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 168 |
| 15:05.7 | 24 | 1:58.7 | 209 | 1019 | 21 | 169 |
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Workout Graph
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