David Donnelly 15:04 row
3,670
Meters
15:04.5
Time
2:03.2
Pace
236
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 130 |
December 26, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,670 | 2:03.2 | 187 | 943 | 25 | 164 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 153 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 163 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 172 |
| 15:04.5 | 19 | 1:58.4 | 211 | 1025 | 26 | 171 |
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Workout Graph
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