David Donnelly 20:17 row
4,839
Meters
20:17.3
Time
2:05.7
Pace
304
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 25, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,839 | 2:05.7 | 176 | 905 | 22 | 175 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 167 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 174 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 175 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 180 |
| 20:17.3 | 69 | 2:05.3 | 178 | 911 | 21 | 179 |
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Workout Graph
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