David Donnelly 30:06 row
7,197
Meters
30:06.8
Time
2:05.5
Pace
453
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
December 23, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,197 | 2:05.5 | 177 | 909 | 22 | 162 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 145 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 156 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 164 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 166 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 166 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 168 |
| 30:06.8 | 29 | 1:57.2 | 217 | 1047 | 18 | 169 |
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Workout Graph
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