David Donnelly 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 131 |
December 20, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 24 | 173 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 167 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 172 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 173 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 178 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 178 |
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Workout Graph
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