David Donnelly 17:03 row
4,080
Meters
17:03.9
Time
2:05.4
Pace
257
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 130 |
December 20, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,080 | 2:05.4 | 177 | 909 | 22 | 165 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 151 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 167 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 173 |
| 17:03.9 | 494 | 2:05.4 | 177 | 910 | 23 | 169 |
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Workout Graph
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