David Donnelly 3011m row
3,011
Meters
12:28.1
Time
2:04.2
Pace
192
Calories
175
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 130 |
December 20, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,011 | 2:04.2 | 183 | 928 | 24 | 175 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | 171 |
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 24 | 177 |
| 0:03.1 | 3,011 | 2:20.9 | 125 | 730 | 19 | 177 |
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Workout Graph
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