David Donnelly 15:04 row
3,607
Meters
15:04.8
Time
2:05.4
Pace
227
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 131 |
December 18, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,607 | 2:05.4 | 177 | 910 | 23 | 171 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 165 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 172 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 174 |
| 15:04.8 | 20 | 2:00.0 | 203 | 997 | 25 | 174 |
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Workout Graph
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