David Donnelly 5:05 row
1,216
Meters
5:05.2
Time
2:05.4
Pace
76
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 130 |
December 17, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,216 | 2:05.4 | 177 | 909 | 21 | 153 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 154 |
| 5:05.2 | 20 | 2:10.0 | 159 | 848 | 12 | 153 |
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Workout Graph
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