David Donnelly 10:03 row
2,400
Meters
10:03.8
Time
2:05.7
Pace
150
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 130 |
December 17, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,400 | 2:05.7 | 176 | 905 | 22 | 163 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 158 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 166 |
| 10:03.8 | 15 | 2:06.6 | 172 | 892 | 16 | 166 |
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Workout Graph
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