David Donnelly 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 129 |
December 09, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 25 | 165 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 160 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 160 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 165 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 168 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 174 |
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Workout Graph
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