David Donnelly 30:05 row
7,181
Meters
30:05.1
Time
2:05.6
Pace
452
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
December 10, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,181 | 2:05.6 | 176 | 906 | 23 | 166 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 151 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 161 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 167 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 170 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 171 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 172 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 15 | 172 |
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Workout Graph
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