David Donnelly 15:03 row
3,592
Meters
15:03.9
Time
2:05.8
Pace
225
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 129 |
December 09, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,592 | 2:05.8 | 176 | 904 | 25 | 168 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 164 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 166 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 172 |
| 15:03.9 | 16 | 2:01.8 | 193 | 965 | 15 | 172 |
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Workout Graph
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